body massage

Top 5 Health Benefits of Regular Massage Therapy

  • Lower stress
    The long-term effects of stress can take emotional and physical tolls. Massage therapy may relieve stress and conditions associated with it, such as tension headaches.

  • Increase immune function
    Medical research indicates that massage therapy can help boost immune system strength by increasing the activity level of the body’s natural “killer T cells,” which fight off viruses.

  • Boost mental health and wellness
    Research suggests that symptoms of stress, anxiety and depression (all associated with mental health) may be directly affected with massage therapy.

  • Manage pain
    Pain can negatively affect a person’s quality of life and impede recovery from illness or injury. Recent findings highlight the role of massage in pain management.

  • Improve physical fitness
    Elite and recreational athletes alike can benefit from massage therapy-massage can reduce muscle tension, improve exercise performance and prevent injuries.

145 W 55th St, New York, NY 10019

Mon-Sat: 9:00am - 8:00pm  Sun: Closed 

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